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Originally posted by GeorgeH
You're in the preliminary state of going into the light.
If you focus on the light it will eventually become you or better still you will realize you are LIGHT.
There is a meditation method to achieve this state.
1 better to sit comfortably. Lights should be low, but, not off.
2 Bend you head down as if you're looking at your lap.
3 Turn your eyes to focus at the middle, or there about, of you fore head. Your eyes will be slightly, or half way open.
4 FOCUS on that spot. If anything enters your mind, refocus to that spot.
5 Eventually a pin point , very intense light will appear. It will start moving towards you. At some point you will become
that point of light, totally.
6 You will have no sense of time and you will know yourself as the Light. You can be in this state for 2 hours and
when you awake(?) it will seem like a few minutes.
Before you start it is best to ask for guidance when you enter the light.
There is a small book named "Star Daily" that out lines this method and the experiences of the unknown author. You probably can find it on line.
Normally it takes about 30 days to achieve this state, but it seems you are on the verge so it will probably take much less time for you.
Once you experience the Light you will never forget it.