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What weight loss program are you on or use?

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posted on Aug, 25 2011 @ 03:04 PM
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Thank you to everyone who replied! I have taken your advice and have mashed together so to speak ideas from everyone to fit my own personal needs. I am down 5 lbs in two weeks, and I am seeing the change! Thanks again!




posted on Aug, 25 2011 @ 05:54 PM
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reply to post by lilowl53
 


Depending on how you're dieting, the first few weeks will be mainly water. So don't get discouraged when you begin to lose less weight per week. You'll probably be burning the same amount of fat but the water excretion will have stopped. Keep it up. And good luck.



 
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