I understand what you are going through. It is terribly aggrevating, and oftentimes leaves one feeling helpless and other times hopeless.
I have tried many different therapies, most falling under the metaphysic category, and all helped me little to none. It is when I started to research
evidence based therapies, neurological abstracts and the like, is when I started to have a better understanding as to why I am the way that I am, and
most importantly - how to change.
For your convenience, I have listed here for you a LARGE number of online psychology journals. All of them are open access (meaning that there is no
paid subscription required to veiw the papers).
I have also listed a number of terminologies for you to use as search terms that will aid you in getting help and understanding.
I encourage everybody to copy and save this info. Not only for yourself but for others in your social circles as well.
www.ac-psych.org...
archneur.ama-assn.org...
www.uic.edu...
www.benthamscience.com...
www.benthamscience.com...
www.benthamscience.com...
www.benthamscience.com...
www.benthamscience.com...
psyc.queensu.ca...
cpl.revues.org...
www.hindawi.com...
www.crossingdialogues.com...
wp.dynapsyc.org...
ojs.lib.swin.edu.au...
www.epjournal.net...
www.frontiersin.org...
www.brains-minds-media.org...
www.transpersonalstudies.org...
www.g-gej.org...
www.baojournal.com...
archiv.ub.uni-heidelberg.de...
www.business.brookes.ac.uk.../areas/coaching&mentoring
www.ijpsy.com...
www.integrative-journal.com...
www.internationaljournalofwellbeing.org...
www.ispub.com.../ijmh/front.xml
www.jasnh.com...
jnnp.bmj.com...
www.dovepress.com...
journals.mui.ac.ir...
learnmem.cshlp.org...
www.metajournal.org...
www.mindmatter.de...
www.nature.com...
scan.oxfordjournals.org...
www.phandpr.org...
physrev.physiology.org...
pcsp.libraries.rutgers.edu...
www.uv.es...
www.psychologie-aktuell.com...
www.psycneuro.org...
www.tqmp.org...
www.selfhelpmagazine.com...
ajp.psychiatryonline.org...
www.jneurosci.org...
nspb.net...
www.ncbi.nlm.nih.gov...
Use these as search terms........
Rebirthing
mindfulness meditation
mental training
cognitive behavior therapy
conditional goal setting
dispositional mindfulness
mindfulness based cognitive therapy
Cranial electrotherapy stimulation
transcranial magnetic stimulation
behavioral approach system
brain enhancement
stereotype activation
context valence
automatic response inhibition
emotion regulation strategies
negative self-beliefs
Cognitive reappraisal
self-injurious thoughts and behaviors
Negative Automatic Thoughts
The Semmelweis Reflex (Confirmation Bias)
Dunning-Kruger Effect
Hyperbolic Discounting (Instant Gratification Bias)
Cognitive-emotional distinctiveness
distorted thinking
Thought Record
desensitization
cognitive dissonance
Personality Types
Neuroplasticity
axonal sprouting
mindfulness
Acceptance and Commitment Therapy
Automatic Thoughts Questionnaire
Dysfunctional Attitude Scale
past event negative influence
learned behavior
REACTIVE MIND
RESTIMULATE
Amygdala
Assimilation
Behavior modification
Belief-bias effect
conditioned response
Closure
Cognitive behavior modification
Cognitive therapy
Conditioned reinforcers
Conditioned stimulus
Coping
Covariation principle
Dissociative amnesia
Encoding
recall
Encoding specificity
Episodic memories
Etiology
Frustration-aggression hypothesis
Gestalt therapy
Goal-directed selection
Hierarchy of needs
Hippocampus
Hypothalamus
Identification and recognition
Independent construals of self
Insight therapy
Instinctual drift
Interdependent construals of self
James-Lange theory of emotion
Limbic system
Mnemonics
Preconscious memories
Psychic determinism
Psychophysics
Mind-body therapies
Non-pharmacological treatment
Psychosomatic disorders
Rational-emotive therapy
Reconstructive memory
Recognition
Repression
Retrieval
Self-handicapping
Emotion - Focused therapy
Rational Emotive Behavioral Therapy
I hope that this will be enough to help you.
Good luck!!!!!