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Originally posted by quedup
Get your self a video (instructional) or join a group and do Tai Chi - you'll be amazed at the difference in your health - physical, mental and emotional .
It's the best medication in the world and you'll soon find you can chuck out the meds.edit on 1-7-2011 by quedup because: correctionedit on 1-7-2011 by quedup because: correction
Originally posted by AllUrChips
reply to post by CrashUnderride
Because they help their condition. Not much different than your mediction and its side effects. Prozac is not for everyone either it didnt help me it made it worse. I am currently debating weather or not to refill my rx because I want to get off of meds once and for all! In fact intresting that you post this as I was literally just thinking I should try to meditate or something instead?
Originally posted by devilishlyangelic23
reply to post by BO XIAN
i wanted to add to that, another program called Dialectical Behaviour Therapy. its the therapy program that i completed, and it completely changed my life. it teaches mindfulness, and about emotions and how to regulate them, skills for effective communication as well as a section dedicated to distress tolerance. it was the single most difficult thing i have ever done, and in turn, the most rewarding. this program gave me my life back.