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Originally posted by DJW001
reply to post by shadowland8
Sit down, shut up and breathe. That's it, now nothing happens. Seriously, I would suggest that you go to the library and check out Herrigel's "Zen In The Art of Archery" before proceeding further. You are about to receive a lot of replies that will get you extremely confused. Some of them will be potentially dangerous, and can lead you down a path of self delusion, which is the opposite of the goal of meditation. I personally recommend Soto Zen, Chan or Tibetan Dzogchen meditation. Do some research and ignore the flakes.