It was about 9.30 p.m, I was laying down in bed in total darkness. I could feel my brain releasing chemicals which was starting to make me drowsy. next thing you know my body was asleep yet my mind was fully awake, I could feel the weight of my body motionless. I tried to move my fingers but i could barley even lift them. suddenly I felt this rush and i was swinging my arms around. but not my physical ones..., I also had this strong intence kinda natural high feeling, a sense of complete freedom which overwhelms me, I love the feeling but it scares me. also feel like what im doing sinful for some reason like im not supposed to be doing this. I can feel myself going back into my physical body.. and I try it again, same feelings as before but this time its different, I start seeing a white light of somekind with other things i cannot make out, and i swore i heard something like a machine/computer, could have been some type of entity making strange sounds, just really weird sounds/matrix like. instead of staying where i was out to explore, I got really scared... I went back into my physical body, i took a big gasp of air before as if my body had stopped breathing while i was out, got up quickly and turned on my bedroom lights, shocked from the whole experience

What I learned from this..
That theres another place beyond the physical world which we cannot see with our human eyes
Theres something inside our conscious mind that lets us explore outside this world.

i think what you found was astral projection. lucky you ive been trying to do it for ages

Next time out, let go and enjoy it. The rules here do not apply there. I just posted elsewhere one of my latest outings, I had a great time even though I was startled at the end. Many of my outings seem to be confusing and I like running there, I never get tired, but have trouble keeping contact with earth, thus flying seems to work better. Just have fun.