posted on May, 21 2011 @ 12:32 PM
For those of us who have tried to achieve an out of body experience for a long period of time need to practice certain things. I've been trying for
almost 3 years now and have gotten close on some occasions and have had extremely weird experiences with coming out of body within a dream, which
started the process on the physical plane, but it was cut short because of excitement.
I've learned that a big factor in all of this, for me, is my ability to really relax. Due to many health issues, it's very hard for me to relax both
physically and mentally. Whenever I have been able to relax to the fullest, I've come the closest to projecting. A true practice in meditation can
really help. It is a practice, so keep at it and take notice of how the process works and how you can get better at it. Also, practicing
visualization can be crucial to projecting. You can build your own process for projecting out of your physical body, devise visualization steps which
will help focus and put any worries or thoughts to rest and affirm yourself that you will leave your body. I believe that being in a state of
happiness, or achieving happiness through affirmations and the beginning process of projection, may be the biggest helping factor. Learn to
progressively relax your muscles, take notice of what it feels like for each muscle possible to tense up and relax.
I rarely find time to practice anymore, but when I do, this really helps me.