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Vegetables: like Green Leaves, Beetroots, Spinach Broccoli, Brussels sprouts, cabbage, Carrots Fruits: like Peaches and Apricots apple, banana mangoes, Black dates
Grains: Whole grains like porridge an whole wheat products are better than the highly refined carbohydrates like pasta.
Pulses & Legumes:
Chickpeas have recently been shown in India to be very helpful in vitiligo
Protein: Vegetable proteins especially from Soya beans have been found useful for controlling the skin depigmentation. Animal proteins like meat and fish are however generally discouraged by the herbalists.
Oils and fats: Vegetable oils like Olive oil are rich in good fats keep you healthy anyways.
Nuts: (are also very useful because of a high content of vitamin E and the "good fats” that are beneficial for skin.
Fluids and water: Adequate hydration is an important component of healthy diet which should not be ignored What needs to avoided! Foods Rich in vitamin C, like citrus fruits, tomatoes and green tea should either be avoided or consumed in minimal quantities.
Non-Veg: Traditional herbalist believe that people with vitiligo should also avoid from eating Non-Vegetarian foods like Fish and Red Meats, as they may be highly antigenic and may worsen the auto-immune process. It is better to avoid even the Eggs, Milk, and Dairy products
Alcoholic and Flavored drinks as well as Ice Creams and Chocolates,are not good for most of the people whether or not they vitiligo and are best avoided.
The so called Junk food & Spices are also discouraged in vitiligo people.
Sour Foods like pickles, sour yogurt and sour strawberries are also considered to be risky.
A recent research has found blue berries to be harmful in vitiligo, and there is no reason why it should be taken
Vitiligo is currently at the forefront of research and many new and revised recommendations are likely to evolve in near future, and this article shall be periodically updated
the treatment was: i used flaxseed oil fish oil (omega 3) vitamin b injections multi-vitamin (centrum) green tea (as much as i can drink) vitamin e i drink beet juice also. shark cartilage