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"Dogen studied with Master Rujing. One evening during the intensive summer training, in the first year of Pao-chang, 1225, Rujing shouted at a disciple, “When you study under a master, you must drop the body and mind. What is the use of single-minded intense sleeping!?”
Sitting right beside this monastic, Dogen suddenly attained great enlightenment. Immediately, he went up to the abbot’s room and burned incense. Rujing said, “Why are you burning incense?” Dogen said, “Body and mind have been dropped off.” Rujing said, “Body and mind dropped off. The dropped-off body and mind.” Dogen said, “This may only be a temporary ability. Please don’t approve me arbitrarily.” Rujing said, “I am not.” Dogen said, “What is that which isn’t given arbitrary approval?” Rujing said, “Body and mind dropped off.” Dogen bowed. Rujing said, “The dropping off is dropped.”
If I Could Stop One Heart From Breaking
IF I can stop one heart from breaking,
I shall not live in vain;
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.