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Originally posted by VicDiaz89
smoke a fat blunt.
Originally posted by Illusionsaregrander
Meditation isnt supposed to make you less than fully conscious. Of course you will be conscious.
"Unlocking your mind" isnt an acid trip. If you want to experience "awakeness," practice bringing your full attention into the very split second you are in. If your mind starts talking you are moving out of it. Bring it back into the moment by observing it talking. So, if your brain is worrying, note it with "worrying." Just keep catching your mind running away, and drag it back to the moment by noting what it is doing.
Over time, you will understand completely what that matters.
Findings indicated that at 110 hz the patterns of activity over the prefrontal cortex abruptly shifted, resulting in a relative deactivation of the language center and a temporary switching from left to right-sided dominance related to emotional processing. People regularly exposed to resonant sound in the frequency of 110 or 111 hz would have been "turning on" an area of the brain that bio-behavioral scientists believe relates to mood, empathy and social behavior.