posted on Apr, 21 2011 @ 07:21 AM
This is a partner exercise if you have somebody you can work with.
-(control) Stand firm, hold your arm out in front of you and have your partner firmly try to push it down adding pressure slowly, fight with all your
might (which won't be much).
-Stand in a comfortable but in a loose position (knees bent, arms bent, never locked, shake a little to loosen.
-slowly raise one arm, breathe comfortably, but with purpose, deep and meaningful...
-again have your partner start pressing down firmly adding pressure slowly, this time instead of using muscle (which nobody has well developed in this
position), imagine water shooting out of your arm like a fire hose, only the more pressure you feel, the harder the water will expell from your loose
raised hand. Develop this, practice, eventually a small child can hold up a full grown man, I've seen it done and was one of those small children
myself in martial arts!
Side note: there are things that limit (not prevent) your flow of energy... Scar tissue from large wounds (deep tissue massages break this down),
smoking/toxins (eat/drink lots of anti oxidants), too many thoughts (focus), distraction (once you get good at this have your partner tap your
forehead at a random time during the pressure test, your hand/arm will fall like a rock! It's quite funny, but once your focus is mastered it won't be
so easy to distract you.
edit on 21-4-2011 by sparda4355 because: (no reason given)