Posture is Important.

Recently, I have really started paying attention to my posture.

I notice how when I am on the computer, I am hunched over.

It seems in this internet age, people might be forgetting about their posture.

Next time you sit down, notice how your posture is.

I have heard that the spine carries a lot of energy. I agree with that. When my back is straight and I am standing up, I can feel a good energy flow.

Definitely.

reply to post by SolarE-Souljah

Good point.

Try a big exercise ball to sit on at the computer (those blow up ones).
Good for posture and core muscles.

What really feels good to me is laying flat on your back and propping your feet up.

Ahhh, you can just feel your spine relaxing... How nice.

Yes, is really important, especially when walking. If you do it the right way, you may alleviate back pain, also it will make you feel better. You gotta give it attention when sleeping.