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originally posted by: Sha33
a reply to: FormOfTheLord
LOL...still laughing. But that is so true. Sad, but true.
Seriously though. Even in that video clip you can see the exchange of energy. You can see how other people steal your energy to amp up their own anger or to fuel their own ego. What if our ego's fall away and when others attack we allow them their own feelings without response. It totally defuses their anger. I've tried it. It works, perhaps not in every case, but when they can't get your energy, they can't support the frame of mind they're in.
originally posted by: SkuzzleButt
how does one begin to do this?
how do you meditate exactly?
do i sit?
what do i think about?
how long each day?
close my eyes?
i have found some tunes on youtube, binural beats and things
what is the actual step by step guide to this?
i am still reading the thread so i may have missed it