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Originally posted by Nans DESMICHELS
xxKrisxx >> A meditation master explain to one of his disciple who was harrassing him with asking how to meditate explained simply :
"You know that when you are thinking about something, and then thinking about an other thing, there's between these toughts a silence. Try to make this silence longer, and you will know how to meditate."
Originally posted by xxKrisxx
I am getting better at this. If you can do it for 10 seconds, youre on the way..if you can hold out for a min or 2 that is when the sensations or lack of begin..I get a pressure in the rightr ear first then both. my right center palm tingles then the left begins.....eventually the center of my feet do the same. The pressure in the ears can get painful..What is this about? eventually my body loses alll sensation, but my ear may hurt the next day