Originally posted by Illustronic
To the OP request, Morton salt has Iodine in it, heavily salt your food for a while if you are really ascared of this fictitious nuclear fallout threat. You will then die of hardened arteries long before a nuclear tumor.
From the Salt Institue:
"U.S. salt producers use potassium iodide at a level of 0.006% to 0.01% KI."
According to Morton® Salt:
"Each 1/4 teaspoon serving of Morton® Iodized Salt (1.5 gram weight) contains 130 MICROGRAMS of Potassium Iodide."
Thus, to achieve an intake of 130 MILLIGRAMS of Potassium Iodide (what one KI adult dose tablet contains) would require ingesting 250 teaspoons or over 5 cups of iodized salt per day! Don't even think about it! (Morton Lite Salt® Mixture comes in lower yet, at only 90 MICROGRAMS of Potassium Iodide per 1/4 teaspoon!)
Sea Salt is an even worse 'option'. Iodine per Kilogram of sea salt is about 3 mg. You'd be looking at over 33 kilograms of Sea Salt a day! Hardly an option!
A 6-ounce portion of ocean fish only contains about 500 MICROGRAMS of iodine. Some specific seafoods, portion size and their iodine content in MICROGRAMS: Mackerel 150g 255 mcg, Mussels 150g 180 mcg, Cod 150g 165 mcg, Kipper 150g 107 mcg, Whiting 150g 100 mcg, Fish fingers 75g 75 mcg, Scampi 150g 62 mcg, Herring 150g 48 mcg, Prawns 150g 42 mcg, Sardines, canned in oil 150g 35 mcg, Trout 150g 24 mcg, Tuna 150g 21 mcg.
Well, you can do the math here! More fish per day than most eat in a year!
Kelp Tablets...hardly. Solgar® Kelp Tablets, for example, contain only 225 MICROGRAMS of iodine! (Fortunately, it is also available in a 1000 tablet bottle, unfortunately though, you'd need to be swallowing 442 of them per day and not wander too far from a bathroom!)