posted on Mar, 9 2011 @ 04:09 PM
Im a former college football player and there are a few ways to go about rehabbing without surgery.
1.) Do aquatic therapy....you dont necessarily have to take classes with all the old people in the pool at the YMCA but basic swimming, various leg
movements, running across the pool will all help rebuild muscle around the knee to help strengthen it. All while the water and its buoyancy help to
support the joint from injury.
2.) Electronic Sound and Stem....you can buy a basic TENS unit (Transcutaneous electrical nerve stimulation) for about $50 bucks or so. I got mine
from a chiropractor. That will help send electric impulses to muscle, cartilage, and meniscus to help rebuild and strengthen it.
3.) You can use what is called the MG-33. Its an elector magnetic impulse machine that works like a near miracle. I have sprained my knee before and
after one 15 minute session i was able to walk...mind you with a slight limp..but i didnt need crutches. Here is a link to it.
4.) Go to Wal-Mart or some grocery store and buy Shark Cartilage. It will help in the restoration of all the above mentioned in your knee as well.
I have my Masters Degree in Sports Medicine and was a personal trianer for 6 years so the info listed above is credible and ive seen it all work for
patients/clients of mine throughout the years.
Good luck with the Rehab!