PowerPlate - What do you think of it ?

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posted on Feb, 7 2011 @ 10:01 AM
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Hi everyone,

I'm traing out a new arrival in our local fitness studio- the Power Plate. What can you tell by your experiences, is it useful or should I stick to my reguloar training program?




posted on Feb, 7 2011 @ 10:15 AM
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reply to post by Dalbeck
 


As long as your using any equipment to excersize, your doing more than most people. It has a good reputation.
And good luck.
Spike



posted on Feb, 7 2011 @ 02:03 PM
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reply to post by Dalbeck
 


it's suposed to shape muscle much faster then ordinary workouts... but, in my experience, there is nothing 'fun' about the powerplate, just a lot of vibrations that makes you feel like someone is shaking your brain (is why I quit it pretty fast)

If your going for the pp rather then equipment training and weights, don't forget to work on your cardio as well and not only as a warm up



posted on Feb, 8 2011 @ 01:16 AM
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Thank you both for your answers
!





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