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Once again, we see that preventing cancer comes down to dietary choice. One of the easiest things a person can do to prevent cancer, based on this research, is to avoid all processed carbohydrates. That means eliminating from your diet refined white flour, refined white sugar, milled grains, and ingredients like high-fructose corn syrup. These ingredients are all man-made or artificially processed ingredients that are not normally found in nature. You don't find refined white sugar growing in the sugar cane fields. You don't see white flour growing on wheat grass stalks in the field. Instead, you see whole grains growing in nature, and it is these whole grains that should be consumed by human beings if they wish to attain a high degree of health.