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Anxiety and Need to Talk

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posted on Jan, 30 2011 @ 12:45 PM
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Hellooo, another person with an anxiety disorder here - feel free to pm me any time if you ever need someone to talk to. I know exactly how you feel - I used to be obsessed with checking my pulse rate. If it was too fast, I panicked. If it was too slow, I panicked.

I see you've had some excellent advice already - what works for me is plenty of exercise, no junk food, no caffeine, sugar, or cigarettes.

Big hugs
x
edit on 30-1-2011 by KatieVA because: (no reason given)




posted on Mar, 14 2011 @ 05:52 AM
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I always talk to myself. Do not care if it works. It comforts..



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