Anxiety and Need to Talk

Hellooo, another person with an anxiety disorder here - feel free to pm me any time if you ever need someone to talk to. I know exactly how you feel - I used to be obsessed with checking my pulse rate. If it was too fast, I panicked. If it was too slow, I panicked.

I see you've had some excellent advice already - what works for me is plenty of exercise, no junk food, no caffeine, sugar, or cigarettes.

Big hugs x

I always talk to myself. Do not care if it works. It comforts..