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Originally posted by aginstitall
Think about how often do you drink water? With soft drinks and juices galore many people have forgotten to drink natures best hydrator. Fatigue, low energy or tiredness are usually the first symptoms of chronic dehydration because water is a primary driving force of energy production inside the cells. Even small water losses cause big drops in your energy. In fact, for every 1% your cells are dehydrated, they lose 10% of their power to produce energy. Even mild dehydration (2% to 3%) causes 20% to 30% loss of energy! This creates havoc at the cellular level by releasing histamine and cortisol (stress hormone) which suppress your immune system and causes toxic build up, inflammation, slow metabolism and other health problems. Known symptoms in clude the following; •Allergy, Asthma, Digestion problems, Constipation, Heartburn, Acid Reflux, Peptic ulcers, High blood pressure, Migraine headaches, Weight Gain, Diabetes, Anxiety, Depression, Unexplained pains, Low back pain, and Morning sickness. Now just imagine how much the medical community makes from treating these symptoms every day, all the while you could just be dehydrated.
Originally posted by mayabong
reply to post by v1rtu0s0
I actually heard it wasn't good to drink water with your meal cause it interferes with your digestive fire. But I do anyways hehe.