hello there,
you have to be more descriptive of
1) what you feel or felt before you awoke.
2) about your life in general, under pressure, nothing special etc.
3) the frequency you are having those 'bad' impressions
4) when it happens, does it happen during the night, when youre taking a nap, when you sleep alongside your husband
5) etc etc.
this is needed to really have a better idea




