FACT: Vitamin D Kills The Flu Virus, page 2


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reply posted on 20-12-2010 @ 05:02 PM by Spiro
My friend,

Originally posted by westcoast
reply to
post by KatieVA



Just an FYI, it is VERY hard to overdose on vitamin D. It sounds like the op only took around 800iu which is not very much at all.

I always do my best to NOT give medical advice here, so rather than make a suggestion, I will tell you how much I take personally. I was excited last month when I discovered 5000iu pills at my local store! No more taking massive amounts of pills to get a decent dose. New recomendations that came out suggest a small child can take as much as 2000iu daily safely. If you are sick, you want to take more. If it is winter, or you live somewhere without much sunshine, you want to take more.

I happen to be sick with a headcold right now, and I just took 40,000iu. I plan to do this for the next few days, and then go back to my 10,000iu/daily. I will reduce that to 5,000 in the the summer. I have read medical articles that suggest I could take more than double that when I am sick, and not be at risk of overdosing.

SO....if you have ANY questions about how much is safe to take, do a search and read up on it. Many medical on-line sites discuss it. Ofcourse, if you still aren't sure, ask your doctor!

Your body tends to naturally flush out what it doesn't use.
edit on 20-12-2010 by westcoast because: (no reason given)


Thats some great advice right there

Many, many thanks indeed for the contribution, its greatly appreciated indeed

Be safe be well

Spiro


reply posted on 20-12-2010 @ 05:05 PM by ThinkingCap
reply to post by Spiro



I am also big on vitamin D-3 now. The amount the give per pill is not nearly enough to what we need, (200mg). 30 minutes in the sun (full body exposure) provides us with 10,000 IU I believe. That is below the 30 degrees latitude at least. So it is best to take four - six of these little vitamins per day, minimum.

Since I live in an area with scarce sun and plentiful rain and fog, it is very easy to get sick here also. I got really sick a few months ago, and ever since then I have stocked up on vitamins - and religiously take them every day after breakfast.

They help. It's not a joke. D3 is an amazing vitamin, it is sunlight. We need it to survive.
edit on 20-12-2010 by ThinkingCap because: (no reason given)
edit on 20-12-2010 by ThinkingCap because: (no reason given)



reply posted on 21-12-2010 @ 02:49 AM by Vesica
Here's an intresting interview or lecture to back you up.
www.youtube.com... <--------VITAMIN D3 effects

I can see the potential of taking suppliment D3 as im living in northern sweden where we have 4 month a year with almost no sun at all to build up our vitamin d in the body. There for its nothing but natural i think when almost 90% of the population are catching the flu or atleast getting cold arround wintertime.

I have been taking the VITAMIN D3... the same vitamin the sun helps you build up for almost a year. Ive never got a cold or headache since.


good post and very intresting!!! WATCH THE VIDEO... its an AHA-moment!!




reply posted on 23-12-2010 @ 03:54 AM by Spiro
My friend,

Originally posted by Vesica
Here's an intresting interview or lecture to back you up.
www.youtube.com... <--------VITAMIN D3 effects

I can see the potential of taking suppliment D3 as im living in northern sweden where we have 4 month a year with almost no sun at all to build up our vitamin d in the body. There for its nothing but natural i think when almost 90% of the population are catching the flu or atleast getting cold arround wintertime.

I have been taking the VITAMIN D3... the same vitamin the sun helps you build up for almost a year. Ive never got a cold or headache since.


good post and very intresting!!! WATCH THE VIDEO... its an AHA-moment!!



Many thanks indeed for this great contribution to the discussion, it explains everything I believe and have experienced

I think I could do with upping my doze lol

Thanks again,

Be safe be well

Spiro


reply posted on 12-1-2011 @ 02:12 PM by unityemissions
reply to post by Unknown Origin



While large amounts of vit-d are synthesized rather quickly in the sun, it stays on the skin for up to 48 hours. This means, we usually wipe the majority of it off bathing/showering.
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