The objective is to get your energy back! There are a cpl threads around here on how tired folks are etc so I thought this would at least be of some
interest to them folks.
You'll have to commit to taking something as harmless as chicken soup for the experiment and do it for a few days.
Allow me to tell you my story. I'm 59 and have been struggling with a loss of energy and libido for a while.
I found two things that helped, one was a pill, the other was coconut oil! Just a few short weeks ago, I read some info on oil pulling and decided to
try it just to see what would happen. I first tried olive oil, but settled on coconut oil and found out any vegetable oil will work for pulling [
which is just excising excess bacteria from the mouth and gums ] but only coconut oil was a medium chain fatty acid that goes to the liver for energy,
but I didn't know this while I was first doing it. About the 2nd day of using the coconut oil, I noticed when I got up, I felt like I had my old
energy back and the order of pills to help my body make energy was no longer needed. I know that heart patients put nitroglycerin tablets under the
tongue cuz it goes right into the bloodstream....so I figure that's what happened, but I can't prove that's how it happened. I can only testify
that it appears to me that that coconut oil is what did the trick! I can't offer any scientific proof. But if there are enuf folks who are really
struggling to get going, because they are just plain pooped/tired, and they try this and it works and they post that fact that it helped them, maybe
enuf will post to the point of it catching on and helps a bunch of people. That the goal of this post.
I'd like to say that the first thing I noticed was my mouth was clean and fresh and gums were pink and tongue was pink.
Then I noticed the energy increase.
Then I noticed a body odor decrease!
Then my sleep improved
So, there are a cpl ways of doing it....you can skip the pulling...but why? [ you'll have to try it just to see how clean your teeth and mouth feel ]
You can just eat the oil, or better yet, coconut cream...it is very tasty. I do both, I oil pull, which is using the oil like a mouth wash, but not
gargling with it, just simply ,sucking it between the teeth, then pushing it back, sucking it back thru the teeth then pushing it back thru.
The time goal is 15-20 minutes, but I could only do 5 at first...and now I'm at about 10+ minutes
I do it in the morning before breakfast, then before retiring to bed at night.
I own the following two books and highly reco them to anyone getting results from this therapy, so that you better understand the mechanics involved,
not to mention the propaganda we were all fed.
the following two links will challenge popular thinking on certain oils;