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Originally posted by assh8
hi, I am a 30 year old women. I had 3 miscarraige.i don’t have children. My doctor adviced me to stop smoking.i tried but I feel I am addict to smoking. I really wish to have a happy life ahead with my family. Pls help me get it.
Originally posted by pinealexplorer
I would suggest a few things.
Try to find something healthier to replace the addiction. Everytime you reach for a cigarette grab some gum instead. One thing that I know helps from experience is just not buying cigarettes. You can't smoke them if you don't have them. Another thing you can do is only smoke till you get the buzz and just ash the rest. I did that and they just didn't seem worth it after awhile. It's not easy but you'll figure it out and you'll be on your way to a healthier lifestyle in no time. Good luck