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Originally posted by snowspirit
Stick with the healthy foods, lots of lean proteins, vegies, and fruits. It's ok to be hungry all the time, and to eat all the time as you're burning it off fast. Protein keeps you feeling fuller, longer. Study foods, and find out about healthy fats and oils, and about the unhealthy transfats. Visit a reputable gym, and talk to one of the trainers about foods. Whey protein is good to put into shakes, and smoothies for extra protein.
Originally posted by Gazrok
Thoughts on fast food.....a necessary evil.
Can't think of anything you can hold in one hand, that won't make a mess, that you can pick up at a drive-through window, that is GOOD for you. If someone could pull this off, they'd be in the money....
Some will say, "You can get a salad at fast food places"....sure....ever try eating a salad with one hand while driving? Yep, there you go.