Introduction to lovingkindness meditation
The Metta Bhavana is a meditation for developing lovingkindness.
“Bhavana” means “cultivation” or “development,” and “Metta” is a word that means “love,” “friendliness,” or “lovingkindness.” So this is a meditation practice where we actively cultivate some very positive emotional states towards others, as well as to ourselves.
May I be well
May I be happy
May I be free from suffering
May my friends be well
May my friends be happy
May my friends be free from suffering
May those beings I do not personally know be well
May those beings I do not personally know be happy
May those beings I do not personally know be free from suffering
May those I thought to be enemies be well
May those I thought to be enemies be happy
May those I thought to be enemies be free from suffering
May all sentient beings everywhere be well
May all sentient beings everywhere be happy
May all sentient beings everywhere be free from suffering
I am kind
I am patient
I am loving
I am caring
I help others.
Originally posted by Free4Ever2
An update on my experience with these meditations!
I have been using both th bach and compassion for two days straight now and i must say ifeel fantastic, i reached a state of trance in notime at all and had a little look inside my mind, what i saw was phenomonal
I have just finished todays meditation and feel in a state of bliss, the worlds tones seem alot clearer to me now and i feel a deeper connection to alot more people
Thanks again guys peace and love to you all xx
Originally posted by bonthan
Oh man just tried your Bach to the Future. Amazing work. I tried some commercial relaxing binaural audios and so far non of them achieve this level of relaxation. When the ocean waves hit I felt like I was floating. Great work to you and miss_silver.
Edit: I wonder if this is good for lucid dreaming.
Originally posted by seataka
In Tibet, monks would travel from monastery to monastery, to meditate in each monastery, sitting between the pair of bronze temple bells... Each bell was detuned from the other just slightly... a few Hz, to tens of Herz... add to that the overtones of the shapes of each monastery, add to that styles of humming from a room full of monks...
No two sets of temple bells were identical.. so monks would spends lifetimes traveling form monastery to monastery. Until the advent of Robert Monro's Binaural Beat Hemi-Sync tapes, one would have to travel from temple to temple throughout Tibet to experience what one can get out of a few dozen of Robert Monroe's tapes.
Robert Monroe was first to use the phrase OBE, Out of Body Experience in his 1966 book on the subject.
Link to the Monroe Institute (Which does not do any advertising of any kind)
I have been doing Monroe's tapes since 1992 and cannot recommend them highly enough... I'd suggest their "Gateway Series".. which also creates some defensive habits (using repetition and invocations) for safe travels).
I do not talk about my experiences as I now believe that telling you would make me thief - as I would be stealing from you some of the joy of discovery you will experience as you do The Gateway Series...
Unlike other belief systems and *ologys etc, who can only at best, rearrange the furniture in your mind, Robert Monroe's HemiSynce shows you where the door is.
In David Morehouse's book, Psychic Warrior, he describes the protocols used at the remote viewing project at Ft Meade (across the highway from NSA).. in it he refers to "Cool Down tapes" used before RV sessions. Those tapes came from the Monroe Institute
Originally posted by Destroyed
The power of the emotions I go through when I listen to this unbeliveable. Thank you oh so very much.
Originally posted by seataka
re Pineal gland or seat of the soul
I read somewhere that the Pineal structure has rods and cones (Like your eyeball uses to see with) facing the interior which is filled with a semiconducting gel.
Originally posted by BazzeMan
Well, this one got me to finally sign up to ATS after lurking for a year or two. This track is wonderful!
I've been having trouble getting to sleep all my life but after listening to this beautiful peace of work I sleep like a baby. Last night i even had a lucid dream!
Thanks Thanks Thanks a lot to the people who created this!
Greetz from Holland.
Originally posted by nunya13
I have a serious problem getting my mind to shut up. I try not to force it. I try to focus on my breathing and it works for a little bit only to find myself talking things out in my head again and then I will go back to concentrating on my breathing. This pretty much goes on the entire time with nary a true moment of complete relaxation.
I guess I should include the times I do "meditate" while going to sleep by concentrating on my breathing and that actually helps me go to sleep alot better. Sometimes I just plain forget to even do that though.
Onto my experience with this track:
Downloaded it onto my MP3 player, got into the bathtub with a lighted candle and some lavender oil. Popped the phones into my ears. I love the beginning song. I can't explain the emotion it gives me. It's so beautiful.
I found the abrupt breaks between some of the tracks a bit jolting. I think I had too much going on with the candle light flikering and I put a little too much lavendar oil in the bathtub. I had to try not to concentrate on those things too much.
I did feel very relaxed. I had slight visions of what space looks like pouring into a blackhole. I found this to be relaxing as well. I still found myself having to get away from talking in my head and focus again on my breathing. There was a brief period that I noticed my breathing changed to being shallow and it was as if I could not control it (didn't feel like I wasn't breathing right though). I only did half an hour. I forgot that I should have done it for 15 then sat for 15. Instead I listened for half an hour and then I had to basically bring myself to even be able to pull the phones out of my ears. It seemed to take some effort, though not too much. The first time I opened my eyes they popped back closed but I forced them open because the water was getting cold and I need to GET OUT!
I felt very relaxed and calm for the rest of the night and it has carried over to today, for the most part. I'm a high strung person, meaning I get worked up, stressed out, and excited easily. But I've felt closer to "even-ness" today.
Some additional tip would be good and maybe, if there's any, some assurance that it's normal to have trouble quieting my brain?
Edit to add: Is it normal to hear those background sounds that I assumed were there to induce the different brain waves? Kinda sounds like a pulsating humming tone that slows down or speeds up sporadically (or seemingly sporadically)?
Originally posted by mandrake
Thank you so much! this is by far the most useful thread I've ever come across during all my time here.
I tried meditating while listening to this music and the result was amazing.
First - It took me minimal effort to achieve a state of meditation. Normally when I meditate without this music I concentrate on my breathing but I have problems because negative thoughts ad worries always distract me. But when listening to this music, it's as though all those thoughts and worries were all blocked out and left only a state of peace.
Second - I don't know if anyone has the same experience but while meditating with this music I seem to envision a bright white light in front of my eyes. Normally when I meditate I do have these bright lights but they were never as bright and brilliant as this and it was also associated with a sense of peace and relaxation.
That was my first time and I tried it for only 10 minutes
I'll try it again tonight for 30 minutes, it should be wonderful
Originally posted by truthbknown
reply to post by OmegaPoint
New member here so please excuse spelling, grammer etc!
I've been doing meditation for about two years now with and arey
of different music, sounds etc and I just finished the Compassion
Here is what my experience was......first thing that happened was
my Amygdalas started clicking with out me thinking of doing it which
stimulated my frontal lobe region. This feeling went to the roof of my mouth and my upper row of teeth(no idea why I just said that)lol
Next my body temp. was really warm which hasen't happen before
in my meditations, and the thirty min. seemed like only fifteen min.
I also seemed to seperate the wave sounds from the binurial beats
which is new to me. Sh*t I hope I can sleep tonight
and last I had a vision of me atop a hill over looking a large town or city and at the other end of town was a mountain, but the top wasen't covered in snow it was covered in gold!!!
Well thats all I have for now, going to try to sleep, wish me luck!
and feel free to comment.
Originally posted by NewAgeMan
reply to post by PeasantRebellion
Well, you have no idea how helpful that post was. Keeps me wanting to go on with it, and to complete it, or begin to sketch out the whole framework in its entirely, while setting you free to pursue any dream, climb any mountain, etc. something btw that can even occur through a meaningful suffering, let us not forget.
May you be well, and happy.
Warm Regards, Merry Christmas, Happy New Years and all that.
Originally posted by NewAgeMan
reply to post by ZakerovLazerus
Well, if you have some understanding and are prepared to have a whole new outlook and be transformed however fast or slowly, then the first step would be the brainwave entrainment, left/right brain hemispheric synchronization, for which you might want to grab a good pair of headphones and access the free track I provided in a previous post which I recommend using for sleep induction or just prior to going to sleep at night. That will start moving you in a new direction and get you started on your journey. Then, once you've grown accustomed to the new stimulous, you may want to start accessing subsequent tracks which can be downloaded here. Just be sure to use them sequentially, and to take your time with them, remaining on each level until you feel you've fully integrated it.
Oh and human kinetics (body motion)! So you'll need to get a daily excercise regimen going (or whenever possible) that is also VITAL, for breaking down and rebuilding the body temple.
Next I guess we'll start introducing the nutrient component, so as to provide your body's cellular infrastructure with everything it needs, and for this, you'll have to make a financial investment, starting with a good blender.
You can message me on how you make out with that.
Godspeed!edit on 9-11-2010 by NewAgeMan because: (no reason given)
Originally posted by NewAgeMan
reply to post by Bachrk
You "watched it"? It's an audio track. I guess you mean at the Zshare link location, the little box with the squiggly lines swirlying while the music played..? That must be what you mean.
It's a very deep meditation, yes. And the stimulous takes a little getting used to, more for some people, but it won't HURT you at all, unless you listened to it for hours or something.
The idea is to sit in a darkened room, with nothing but the audio, eyes closed, moving into the mind awake / body asleep state.
It's very deep.
And some people even experience slight twitches or various phenomenon, having to do with the nadi channels being purified, which are the thousand branches of your nervous and energy systems, and they will begin to clear out, and if you begin to pass into sleep onset and the hypnagogic state, it's get's even more unusual, as visions begin, usually of a highly informative and archetypal nature.
If you do not like what it does for you or the way it makes you feel, then don't listen. But if you get the chance, do just try out the Bach To The Future one, just for the first song or two, it's wonderful. Everyone says the same thing when they listen to that, they go oh my, that's CALMING, peaceful, and cleansing.
Any more questions about it, fire away! Maybe other people might have the same questions about the use of those binaural beat tracks provided in this thread.
edit on 15-12-2010 by NewAgeMan because: typo
an excerpt from "The Power of Now" by Exkhart Tolle
The Origin of This Book
I have little use for the past and rarely think about it; however, I would briefly like to tell you how I came to be a spiritual teacher and how this book came into existence.
Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else's life.
One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread. I had woken up with such a feeling many times before, this this time is was more intense than it had ever been. The silence of the night, the vague outlines of the furniture in the dark room, the distant noise of a passing train - everything felt so alien, so hostile, and so utterly meaningless that it created in me a deep loathing of the world. The most loathsome thing of all, however, was my own existence. What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live.
"I cannot live with myself any longer." This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. "Am I one or two? If I cannot live with myself, there must be two of me: The "I" and the "self" that "I" cannot live with." "Maybe," I thought, "only one of them is real."
I was so stunned by this realization that my mind stopped. I was fully conscious, but there were no more thoughts. Then I felt drawn into what seemed like a vortex of energy. It was a slow movement at first and then accelerated. I was gripped by an intense fear, and my body started to shake. I heard the words "resist nothing," as if spoken inside my chest. I could feel myself being sucked into a void. It felt as if the void was inside myself rather than outside. Suddenly, there was no more fear, and I let myself fall into that void. I have no recollection of what happened after that.
I was awakened by the chirping of a bird outside the _ I had never heard such a sound before. My eyes were still closed, and I saw the image of a prescious diamond. Yes, if a diamon could make a sound, this is what it would be like. I opened my eyes. The first light to dawn was filtering through the curtains. Without any thought, I felt, I know, that there is infinitely more to light than we realize. That soft luminosity filtering through the curtains was love itself. Tears came into my eyes. I got up and walked around the room. I recognized the room, and yet I knew that I had never truly seen it before. Everything was fresh and pristine, as if it had just come into existence. I picked up things, a pencil, an empty bottle, marveling at the beauty and aliveness of it all.
That day I walked around the city in utter amazement at the miracle of life on earth, as if I had just been born into this world.
For the next five months, I lived in a state of uninterrupted deep peace and bliss. After that, it diminished somewhat in intensity, or perhaps it just seemed to because it became my natural state. I could still function in the world, although I realized that nothing I ever did could possibly add anything to what I already had.
I knew, of course, that something profoundly significant had happened to me, but I didn't understand it at all. It wasn't until several years later, after I had read spiritual texts and spent time with spiritual teachers, that I realized that what everybody else was looking for had already happened to me. I understood that the intense pressure of suffering that night must have forced my consciousness to withdraw from its identification with the unhappy and deeply fearful self, which is ultimately a fiction of the mind. This withdrawal must have been so complete that this false, suffering self immediately collapsed, just as if a plug had been pulled out of an inflatable toy. What was left then was my true nature as the ever-present I am: consciousness in its pure state prior to indentification with form. Later I also learned to go into that inner timeless and deathless realm that I had originally percieved as a void and remain fully conscious. I dwelt in states of such indescribable bliss and sacdredness that even the original experience I just described pales in comparison. A time came when, for a while, I was left with nothing of the physical plane. I had no relationships, no job, no home, no socially defined identity. I spent almost two years sitting on park benches in a state of the most intense joy.
But even the most beautiful experiences come and go. More fundamental perhaps, than any experience is the undercurrent of peace that has never left me since then. Sometimes it is very strong, almost palpable, and others can feel it too. At other times, it is somewhere in the background, like a distant melody.
Later, people would occassionally come up to me and say "I want what you have. Can you give it to me, or show me how to get it?" And I would sayl "You have it already. You just can't feel it because your mind is making too much noise." That answer later grew into the book that you are holding in your hands.
Before I knew it, I had an external identity again. I had become a spiritual teacher.