posted on Nov, 3 2010 @ 02:45 AM
I have what you are feeling everytime I OBE.
it feels like an intense pressure on my chest and neck, ... like my heart is beating a hundred times a second and is about to explode.
I thought I was going to die so many times, it only goes away when I fully seperate, or when I fully come back into my body.
I've always attributed it to a sticking point. My astral body tugging on my physical body on that one spot as my senses are switching over.
dont worry, you won't die, or suffocate, its a false sensation, and sometimes hard to get past.
the best thing to do is give in to it, .... all of it. When you fight it, or keep your focus on it, you will only stay " in between" states
neutralize the fear, ... if its fear of death you have, ... simply tell yourself " even if this kills me, im still crossing over" and let go.
even then, .... if you really did die, ... would it be that bad ??