posted on Sep, 10 2010 @ 06:12 PM
Transcendental Meditation (TM) has no strict rules on how to dress or position to assume. Basically, they teach to get comfortable. You do NOT need
an uncomfortable yoga position. But don't get so comfortable that you will fall asleep, so don't attempt when tired, or oppositely, overly
stimulated with prior activities or food/drink.
It you get distracted by anything: position, itch, whatever, deal with it and resume your training. Experienced TMers can meditate anywhere. It is
all a learning experience. Learning to not pay conscious attention to your environment is the key. It takes time. Nothing but good can result from