originally posted by: Maddogkull
I have lived let’s say...unhealthy in the past and still do. Now I want to change this lifestyle; live healthy, eat right. I have done a lot of
stupid things in the past. Smoke, McDonalds. I have had a few CT scans, and now know that in the future my risks of getting cancer rise
significantly since I am in my early 20s. Now I want to reverse this. I need the ATS medical experts to help me out on this one. Hopefully this
does not get downgraded to BTS (as most people know once they go to BTS no one will post in them). What can I honesty do? Become a vegan? Vitamins?
Anti- Aging pills?
A little late replying to this I realize, but these things still apply and might benefit someone else.. so
I suggest getting a really good high performance blender, for starters.
Then you just experiment in the making of superfood smoothies with powders, liquid vitamins/minerals, fruits, veggies (skin on), water, ice. You can
also add various superfood powders, greens, sea vegetables, it just goes on and on.
You are what you eat.
Supplement, supplement supplement - do the research and make a hobby out of rebuilding your body from the cellular level on up, and be sure to also
detox your liver. Milk Thistle and Selenium (found in brazilnuts) helps with this.
If you have the money, just go out and blow a couple of grand to get yourself all set up and rolling, that's what I suggest.
That and exercise, which for max efficiency you do some sort of HIIT or high intensity interval training (while taking tons of antioxidents in the
superfood smoothes, which protects the cells from damage), where for example you get on a stationary bike, warm up for a couple of minutes at a low
resistance level (say 3), then, for half a minute at the highest resistance you can handle (ie: 12, or 13) you go all out, as if a bear was chasing
you or, you're going to win 100,000 dollars for winning the race, then go back into rest mode, pedalling at a lower RPM for a minute and a half, then
back to all out on high resistance, for half a minute - repeating this 8 times, which is just before your ass falls off if you were to try one more.
Then, before your heart rate completely slows down, say after a minute or two, head into HICT or high intensity circuit training right across all the
major muscle groups (weight training) but in such a way that you never allow your heart rate to fall below a certain level ie: wait only half a minute
between sets, with maybe only about 10 -12 reps total, but only enough weight so that each time your this side of the cusp to fail on the 10th or 12th
The bike work takes about 15 minutes, and the circuit training, about maybe 30 minutes to 40 minutes and then your out of there within one hour.
That only needs to be done two or three times/per week to get and stay in peak shape, maybe with a daily brisk walk or something to get the body
And that's it - a path to perfect health and regeneration.
edit on 23-10-2016 by AnkhMorpork because: (no reason given)