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The next day you may feel really tired all day and kind of 'funky'. This thing really can take a huge toll on your body's physical energy in the beginning, especially the more you struggle with the process.
I almost forgot to mention. Don't do it when your going to bed at night. It will not work!!
I wanted to touch on this vibration thing before I ended this. I said earlier that it has become more gentle than in the podcast when I was a beginner. When you are laying in bed and hear that ringing in your ears referred to as "Tinnitis".. That is the sound. It just gets REALLY loud.. and your body vibrates. I have done certain meditations where this sound has taken on different variations with pulses and fluctuations. I think it really is like tuning into the sound of the electromagnetic field emanating from you.