To start this off, I do not follow specific times, and the UV rating could be high, so this information, regarding safe sungazing is important, as a
guideline, because when I do this, I follow my intuition, sense my body, primarily blink into the sun for a few seconds then close me eyes, and allow
the inner colors, which relate to chakra colors to code me, and its such special relationship, a sense of being called out and sent in. Even so, I
never do this when its bright or glaring or uncomfortable. And find that in the times given, for safe sungazing, I'm often called out naturally in
the late afternoon/evening, near sunset. So alot of my intuition has chosen safety.
I decided to create this thread, because I've had others ask how I do this, and definitely want to promote safety, eye health, along with holistic
health, mind/body/soul, and look at this issue with as much information as I can, and invite all who may have experienced how the sun affects them,
synchronicities, or who may actual practice sungazing and what it does for their health.
So there is a safe time, 45 min- 1 hour relating to sunrise, and then again at the days end, with sunset. You can also check online for UV rating at
that time. Also, there is a program an idea of how long, and how to build up. I'll find information on this and how to add it, but I do not follow
programs myself, that would inhibit and limit me. I naturally did this less to begin with, and for longer stretches at times, and less at other
times. Its intuitive for me. But there is a build up where they say to add 10 seconds each day until you work up to just over 40 minutes and then
back to 15. I have also read to just keep at 15, and to add walking barefoot to absorb the earth's energy, to charge water 24 hours, glass jar,
sealed, outside or on your window sill, and to drink this, fruit tree/vine ripened, filled with energy. I'm nearly always barefoot, so this is not
My own experiences are not only related to the health or physical, but the metaphysical. I roughly began sungazing (and its not every day, but is
very frequent and sometimes more than once a day, and depends on weather too, and I don't make into a credo, or a program) since late last
spring/summer. I also, had some experiences with HS and information increased that explains the connection I feel. I have no credo save Love, but I
do have beliefs, strong ones, though Love is the credo, beliefs can be metaphors and learning tools. I see the sun not as God or an angel, really a
computer program in a digital holographic school, to be precise the input system and our collective consciousness, and a phoneline home.
I want to add to this thread slowly, but to begin will add a good video/documentary I found that involved brain scan tests and eye examinations, so
there is evidence as well.
Sungazing documentary part 1 of 2.mov
Sungazing documentary part 2 of 2.mov
good information and on how it affects the pineal.
Endocrine Secretions During Sungazing
The key is to pay attention to the body. Even if an article suggests other times, it best to caution everyone to think of the safest times only, and
that is closest to dawn and sunset, otherwise excercise caution.
My health benefits have been energy, health increase, dramatic. With my chronic fatigue syndrom I went from being ill Nov-April almost back to back
for 10 or more years to being ill twice and under the weather somewhat. Increased energy, decreased headaches, which I get alot, used to be nearly 3
times a week by energy exhaustion in early afternoon on. Now its more like once or twice a month. Happier, mood changes, more vivid dreams, more
memories of dreams, and also, preference of this to long meditation sessions, now, I can miss and still gain. Contact with Higher Self, and lots of
encouragement, positive thoughts come, problem solving.
Its affected me, mind/body/soul!