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1. When you shop for groceries, don't buy organic. Only buy processed GMO foods with lots of additives like MSG.
2. Drink ONLY fluoridated water. Stay away from the unfluoridated stuff like the plague.
3. Take the flu shot every year. Give it to all your kids and family members. Make them take it.
4. When you buy beef, don't buy organic grass-fed beef. Buy cloned beef that is full of antibiotics and growth hormones.