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First you have to understand how the whole physical/astral connection works. Clear is that your brain is the connection between them.
But what are the catalysts that bring you to the wanted level? Its really easy when you understand it...
Your brain works with PICTURES and ARCHAIC SYMBOLS AND THE WILL to do it, to reach what you want.
Imagine when you as a kid learned to walk or talking. When you have done it once you have the picture of the certain action.
If you have the will to do it(and thats the harder part!), the brain sends the command through the nerves to the legs and does it! (Here plays the motoric a important role, but the same you can achieve to mental technics.)
***Image + Will = Act!***
This is the first important rule! And if you do a bit research on magical subjects you will see that is the pure core of every teaching and culture or ritual...
There are different ways to train your visualisation and will to get the concentration you want.
One training example:
Take a certain thing that has much details, maybe a rose or another flower (naturals are more detailed).
Now take a seat and relax.
Lay it in front of your face with a neutral backround behind it (white?). then stare at the thing for a minute without blinking. You cannot? Train your will!
So stare, but try to soak up every detail...
Now close your eyes. You will see the flower (or whatever) in imagination. Try to hold the pic aslong as you can. If it is gone try once again. Eyes open, stare, close look, hold.
If you get really good at it, you just have to think about a thing and you will see it with closed eyes (or even opened...).
Now you still have to train your will, better.
One traning example could be:
Try with focussing at a little point on the wall ...start with, lets say 10 min! Go up to 30 mins...
Two weeks you should need (with daily training!) but more is surely better...
Originally posted by JimIrie
So really not much happened in the last days...
I will state now my last words on this:
But as stated i wont go on when there is less to zero interest in it.
As my "lucky number" and the one that follows me everytime (with synchs and all...)is the twentytwo, i will only go on when the thread(s) reach a flag level of 22!