posted on Jun, 13 2004 @ 05:19 PM
Making Real Men Fly, a second glimpse into voyeuristic exercising
This Monday I start my next phase of training. I will embark on a self created program of polymetric exercises, in hopes of (my dream) being able to
touch the bball rim with my elbows. It sounds crazy, but if we shoot for the stars we'll hit the moon.
To actually hit the rim with my elbows, I would need a vertical jump of 45 inches. The highest vertical jump in the world is something like 50 inches.
Being at 29 inches right now, I would have to gain 16 inches, somehow. I think these inches will be a bit harder to gain. I plan on using creatine and
eating a lot of beans for protein.
I've done a fair bit of research and formulated a polymetric program. It builds off of the previous one I did. Do not do this program without having
done a previous strength building program. And of course, consult with your doctor before taking on any new forms of exercises.
Since I'm coming off the Sky's The Limit, some of these repetitions are fairly high. They may be adjusted to your current strength level.
[See polymetric program linked below]
Excercise days: Monday, Wed. and Friday
I will post my weekly progress and encourage others to do the same or ask questions.
[Edited on 25-6-2004 by ktprktpr]