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1. Is it any better or worse to meditate with or without music? Now i have about 50 minutes of nice medtitation style noises/brain wave sounds...so im wondering to astral travel is it better to have no sound and be in silence or have that or a sort of guided meditation? The couple of times i had a guided meditation the only thing i noticed different is keeps your mind occupid easier and towards the end noticed my eyes moving side to side like in REM sleep so not sure if thats a good start?
2. Lately i have been just laying in my bed and the first few times sitting indian style...is one way better than the other...are you more likely to astral travel in a sitting position or does it even matter? Im sure theres no real wrong way to meditate...but any input would be nice...much love!