posted on Jun, 9 2010 @ 08:55 AM
My internship started this Monday and for the first time I am living on my own. For the past three nights, I have slept 1 , maybe 2, hours. During the
day, I feel extremely detached from everything and everyone and have a very bad headache. I try to go to bed at 9 or 10 pm, and will usually "sleep"
(hallucinate) for an hour or two and wake up, finding myself unable to go back to sleep. I am tired and in pain, and when I lay down my mind is
racing. Never knew insomnia is so bad..
..anyway, do you guys have any suggestions on what I can do to be able to sleep normally all night? I am going to purchase valerian root extract after
work today and hope it works, but from what I read online it is not very effective.