This post makes me think of an articel i read yesterday,l while buying vitamins at my local GNC store. they had a free magazine giveout so i took one.
thier was an articel about weightlifitng and what you shuold be doing for noursihment. lots if info i never really knew!
you should be taking in, everyday 1 gram of protien per body lb. calories are also a big necessity, becuase without them, yuor body will start too
look its muscles as a source of energy to burn. yuo want to stop or delay that. so protien and calroes are jsut as important as food being canned for
survival*


