Hey there Domenquebaker.
First let me ease your mind about the movie you mentioned. Although anything is certainly possible, you should know that The Fourth Kind is a purely
fabricated movie that has no basis in truth. The producers had it advertised as a true story but it was purely a marketing ploy designed to sell
tickets. Here is a link to one of many sites covering how that movie came about.
As for your current situation, you first need to find a means to get some sleep, through therapy, naps, or whatever helps you get there, don't
continue to lose sleep, its not healthy overall and can lead to many physical and mental imbalances further decreasing your chances at understanding
what's happening to you.
There are a variety of interpretations for you to choose from in regard to your dream, depending on what you choose to believe. I myself have never
been abducted, so I can only compare your experience to the countless cases many ATS members have read and talked about. What I do have extensive
experience in is OBE s (Out of body experiences) and the hypnagogic state.
It sounds to me like you are having some kind of intense and disturbing lucid dream. That is not to say that perhaps you aren't being abducted on
some other dimensional level, or that your mind is interpreting the experience in a way that you can comprehend, as I said, anything is possible. I do
personally think what you are describing is not an abduction of any kind, but some type of temporary nightmare related experience. As for the time you
wake up, you can look at that as either a delusion related to the dream (don't be offended, its only a theory), or the timing of your experiences
could somehow be related to your diet. That is to say that your body has grown accustomed to waking up due to some type of chemical reaction, or
habitually acquired sleep habit.
If you're religious or spiritual, or even a moderate believer in dimensional entities you could very well be having an experience with some type of
intelligence (including alien). I suppose in the end its a matter of how wide the range of possibilities are for you in relation to what you believe.
As far as your question, it just doesn't sound like an abduction to me, but in the end, no matter what anyone here on ATS can share with you, there
is only one person in the world who can determine what it is you're experiencing, and that is you.
I very much hope that you find what you're looking for however, and that you please take care of yourself no matter what it is and keep us updated.