It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Some features of ATS will be disabled while you continue to use an ad-blocker.
1. Close your eyes and relax. Sit in this position for a couple of minutes till you settle down.
2. Close your right nostril with your right thumb
3. Breath in from your left nostril.
4. Hold the breath for a couple of seconds.
5. Open right nostril and close left nostril with middle and ring finger
6. Breath out from right nostril.
7. Breathe in from right nostril, close the right nostril
8. Open left nostril and breathe out.
9.Repeat again, steps 1 through 7.