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Originally posted by Novise
I forgot about this at work today, but I was trying to stay positive. Something was helping me "push" through the negativity as the day dragged on. Then something bad happened, a colleague crying and I don't know why. I just tried to be aware of my breath.
We can always be positive about the future, not that it will get better, but that we may get better at facing it and expressing ourselves in a true way that does shine.
I might be in the middle of something at the time, and I really have no control over this, but even if I am I will still meditate, whatever is going on.