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Originally posted by bringthelight
If you really want to rid yourself of this feeling, I would suggest 2 things. Try meditating every day for at least 15 mins. This will help immensly with inner body awareness and where this feeling is coming from. Second, get some sort of wristband, an elastic would work, and switch it to your other wrist every time you catchyour self judging a situation as good or bad. I have helped a few others with very similar obstacles. The key to success is realizing that there is no good or bad, only your mind labeling things based on past conditioning from your parents/teachers/friends. It is not a duality, we suffer because we become attached to outcomes. When something dosent go our way we call it bad. The thing is.... we have NO idea what is bad / good for us in the long run. Your girlfriend might break up with you today and you wil curse the world for it, but maybe that happened so you could find your true live a year later. Meditate on this concept and it will free you of the terrible sensation you have been experiencing. once your brain stops labeling things as good or bad your body will stop reacting. I have seen people free themselves of this before, u2u me if you have any questions.
- There's a little boy and on his 14th birthday he gets a horse... and everybody in the village says, "how wonderful. The boy got a horse" And the Zen master says, "we'll see." Two years later, the boy falls off the horse, breaks his leg, and everyone in the village says, "How terrible." And the Zen master says, "We'll see." Then, a war breaks out and all the young men have to go off and fight... except the boy can't cause his legs all messed up. and everybody in the village says, "How wonderful." And the Zen master says, "We'll see."
Originally posted by bringthelight
reply to post by mark_price
The fact is, in the long run you have no idea what is good or bad for you.