posted on May, 5 2010 @ 11:10 AM
here's a very simple but effective meditation technique:
Find a calm and a peaceful place.
Sit down, no lotus needed, preferably with a back support, but with your back straight.
Close your eyes and take a few deep breaths.
You start to feel you mind flooding with thoughts, let them go, let them flow....
Start to sink in. Now, start your rhythmical deep breathing.
Through the nose, out from the mouth. Don't force it.
Relax your stomach muscles and your shoulders.
You feel the tension leaving your body. Let it shake off..
Find silence in your mind. It can be a waterfall, a rainforest, a view at the sea.. no noise. No inner dialog, just feel the breathing. In, out..
Stay here for a while. Let the relaxed breathing become automatic..
All the days events are running through your mind. Let them pass. Just breath.
Nothingness.. Stay here as long as it's comfortable, and when ready, you'll come back..
To these peaceful valleys of your mind.. it's the best place on earth.
Do this everyday, maybe even twice.