This is more of a psychological area than it is 'survivalism' in terms of what this forum is for.
However, this is actually a very real study. It's done as a healing process for those with self destructive behavioral tendencies. This is actually
huge for those who suffer from it.
We've all heard the expression 'be your own best friend.' It's along those lines.
One of the more common methods of self destruction prevention is to visualize yourself as an infant or small child. Some even carry photos of
themselves as children to make it easier. Along with the 'own best friend' advice, the advice then becomes 'be your own protector.'
In other words, you'd never let a bad thing happen to that child. So envision your inner self as that helpless child who needs your adult self to
intervene and make the right choices for them.
That's just one popular method. There's actually a very deep study about this. It's pretty fascinating when you get to the nitty gritty. This is
actually an interesting topic, IMO.


That's called
irony.
