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Originally posted by DrumsRfun
If your goal is to gain muscle then you have to eat every 3 hours and treat it like your job and duty.
If your goal is to lose weight then burn as much calories as you can and cut off the foods that are white.(my philosophy)
Breads,pastas,potatoes and things like that.
Fish,rice and chicken are exempted.
Good eating habits are the best supplement which is why that should be the first step before taking anything.
Originally posted by skillz1
i eat constant crap to be fair i should take my diet more serious but i have allways liked eating what i wanna eat. i am pretty toned at the min as i have allways been active i spent five years in the army and 4 of them i was boxing alot i only last year left and have kept up with the fitness.
does anyone know of any suppliments that can help me loose a little more weight???? i dont wanna over do it cos im not that fat now but im after loosing it between the abs to make me more defined