ATS.P: Raising your vibrational frequency, page 1

PODcast:

Raising your vibrational frequency

Raising your vibrational frequency - this is a podcast that touches on the subject of raising your vibrational frequency. I talk about 5 main key points but I will be making a thread soon that will talk about much more so look out for it!






length: 12:56
file: atsppod_3339.mp3
size: 9869k
feed: atsp
status: live (at time of posting)

reply to post by highlyoriginal

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Very helpful, thanks for the podcast. I haven't been able to sleep as much since I started meditation a few days ago. I got another hour to burn, It is currently 1 Am

Thanks for the info, it helps

Originally posted by Quickfix
reply to post by highlyoriginal

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Very helpful, thanks for the podcast. I haven't been able to sleep as much since I started meditation a few days ago. I got another hour to burn, It is currently 1 Am

Thanks for the info, it helps

No problem, glad to have been some help for you.

I myself personally have very bad insomnia, and on top of that, even when I am actually tired (I even have medication to help me sleep that does work), I want to stay up or don't want to sleep, it has a lot to do with the way I think and I need to change that because it's effecting my health - my migraines have gotten worse, my eating habits, etc...

Try calming the mind with meditation; raising your vibrational frequency will help tremendously to put you more in a trance like state while meditating, and with this deep meditation, and the right breathing techniques, you should be able to fall asleep much better. Hope that bit of information helps you as well

Maybe I'll make a podcast on insomnia and meditation, and how to help yourself get some good, and much needed rest! Your spiritual self relies on your mind being calm, and without a good sleep regiment you are just hurting yourself... I hate how I give good advice but I don't personally take it That is something I need to work on!

reply to post by highlyoriginal

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That was cool -- thanks for that Meditation Station link.

www.meditationsociety.com...

Here's my blogpost from yesterday -- which I lifted from an ATS thread post I made on meditation:

naturalresonancerevolution.blogspot.com...