There are some I know who think as you do
I used to knock myself out trying to make them feel better. It was like throwing rocks into a deep hole and depressed and exhausted me, because it
seemed they were being stubborn about feeling hopeless
So I condensed it after a while, to:
' Dump your expectations of everyone and everything. If you insist on harbouring expectations --- expect of
yourself '
In your case, I'd add:
the land of the dead is for the dead. You're in the land of the living. So you may as well give 'living' your best
shot before you die too
Who knows ? Maybe there's 'life after death'. And maybe there's nothing except Nothing. Either way, there's nothing you can do about it
If there is a life after death, again, who knows --- it might be as bad as life on earth, or worse, or .... ?
And if there's nothing, well, you won't know. You'll be dead. So it will be a sleep with no awakening
So, just dump expectations. And try not to label anything as 'good' or 'bad'. It's 'experience', that's all. Pain is 'experience'. It
doesn't have to be a 'bad' experience. Things won't hurt as much if you choose to regard them as simply as 'you' having experiences.
'
Oh, I seem to be drowning here. Huh .. quite an experience. Wasn't as bad as I thought. Didn't take long, either. Didn't hurt much. Feels ok,
now my body's stopped fighting it ' etc.
It's said that South Sea islanders (prior to Westernisation) lived for the moment. Didn't dwell on the past (can't be changed anyway, can it ?).
Trusted the Future to sort itself out. And lived in each moment, be that climbing a coconut tree or taking a nap. Very contented people before they
were programmed to lust for Mercedes Benz and wide-screens.
So why not try that ? Why not dump expectations which lead to disappointment ? Stop gothic musings about death and the dead. Take a shower, step
outside and as you walk along, start the habit of shutting up the internal dialogue. Every time it starts, slap it down. Concentrate on the sound of
your breathing, on the length of your stride, your own aliveness, your body's heart pumping strongly.
Push yourself to break old patterns. If you usually take the bus, walk half the way instead. If you normally walk with your eyes on the ground, make
a point of focusing on the horizon, on other people's behaviours. Say 'Hi, nice day' instead of simply passing others in silence. Pick up a
dropped container from the street and put it in a rubbish bin. Step aside to let others through. Smile to those who seem miserable and bitter.
Don't worry about their reaction. You smiled and that's all that matters. Change your job. Move to another State. Learn a new skill or sport.
Join things: carpentery, lapidary, yoga, debating, charity organisations.
It's trite but true. You cannot remain depressed if you keep busy. Another way to make depression a thing of the past is to 'change the subject'
every time your mind starts focusing on You.
Yes, everything dies: people, pets, relationships, etc. That *IS* Life. It's all 'experience'. Flows in, flows out. Every second that passes is
gone for good
Get more sleep
Eat well, take vitamins, exercise in moderation
Chuck out old clothes regularly ... they hold memories and associations
Get rid of anything you haven't used for a year
Get a whole new load of underwear and throw out the old
Paint a wall in a colour that appeals to you
Syle your hair a different way
Take up crossword or other puzzles
Go to an art gallery or museum or take a train to the other side of town
Try new foods
Go to somewhere isolated (beach, hill-top) and shout the first thing that comes into your mind
Join an amateur dramatics group or a choir .. go on, dare you
Pretend to be Indian or Italian or Russian for an hour, a day ... speak with an accent and go to a coffee shop or library. See what happens. How
does it feel, being someone else ? How do people relate to the new you ? Does it change how you felt before about your 'adopted' nationality ?
LOL
Do the 'laughing therapy' thing ... stand naked in your house and 'ho ho ho' .. do it before a mirror .. in the garden if you like. Then laugh on
the hour every hour, even before going to sleep. See how you feel after a month
Ok. On your way now. You're cured