Originally posted by ChiForceI agree. Most people do not know what to do when you meditate. You meditate in order to release the energy or Chi inside your body. This way, you can get connected with the world, the spirit, and the universe. During the act of meditation, you focus on nothing than one single object. It could be anything (an image, the light you see with your inner eyes, a sound, or your breathing). If you want to get more specific, you focus on the location of each of the Chakra. The purpose? To physically feel the release of the life energy, inside you. They take the form of heat sensation along the spinal cord. You see these energy as lights too, with various colors. If a prayer does not accomplish the release of this life energy, it is not meditation.
I've heard "Life is Kung Fu" - I never realized what this meant until recently.
Meditation should be mandatory in all schools.
edit on 25-10-2010 by xiphias because: (no reason given)








