“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need
punishment; he needs help. That's the message he is sending.” – Thich Nhat Hanh
“When you plant lettuce, if it does not grow well, you
don't blame the lettuce. You look for reasons it is not
doing well. It may need fertilizer, or more water, or
less sun. You never blame the lettuce. Yet if we have
problems with our friends or family, we blame the other
person. But if we know how to take care of them, they will
grow well, like the lettuce. Blaming has no positive
effect at all, nor does trying to persuade using reason
and argument. That is my experience. No blame, no
reasoning, no argument, just understanding. If you
understand, and you show that you understand, you can
love, and the situation will change” – Thich Nhat Hanh
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship
today.” – Thich Nhat Hanh
“When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try
hard to say or to do something back to get relief from his suffering. That is how conflict escalates.” – Thich Nhat Hanh
“In order to rally people, governments need enemies. They want us to be afraid, to hate, so we will rally behind them. And if they do not have a
real enemy, they will invent one in order to mobilize us.” – Thich Nhat Hanh

