Nice thread

S&F
I see no one has yet mentioned these lovely fruits like the
Pumpkins
The first pumpkins are believed to have been grown before 5000 B.C. At an archaeological site in Mexico, recovered pumpkin seeds dated from 7000 to
5500 B.C. Summer Squash originated in Mexico and Central America and winter squash originated in Peru, Colombia, and Ecuador
They are very versatile fruits and the seeds (also known as pepitas) can be used as a snack. One gram of pumpkin seed protein contains as much
tryptophan (an essential amino acid in the human diet) as a full glass of milk.
Pumpkin seeds are a good source of magnesium, manganese, phosphorus, and phytosterol.
The seeds are also a good source for pumpkin seed oil. When used for cooking or as a salad dressing, pumpkin-seed oil is generally mixed with other
oils because of its robust flavor, although that is considered a delicacy in Austria. In some restaurants in Vienna they propose even to add a few
drops on vanilla ice cream.
Pumpkin seed oil contains fatty acids that help maintain healthy blood vessels and nerves, and are loaded with essential fatty acids that help to
maintain healthy blood vessels, nerves and tissues.
Also
East China Normal University research on type-1 diabetic rats, published in July 2007, suggests that chemical compounds found in pumpkin promote
regeneration of damaged pancreatic cells, resulting in increased bloodstream insulin levels. According to the research team leader, pumpkin extract
may be "a very good product for pre-diabetic people, as well as those who already have diabetes," possibly reducing or eliminating the need for
insulin injections for some type-1 diabetics. It is unknown whether pumpkin extract has any effect on diabetes mellitus type 2, as it was not the
subject of the study
Cheers,
HM