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Originally posted by Scarcer
I say you need too have a decent diet. Eliminate anything containing aspartame.
Get sufficient vitamin c (1gram minimum).
And stay hydrated, because hydration helps alot.
Start going on some jogs. Play light sports, tennis or something. If you want something a little more serious, get into parkout/free running.
Practice makes perfect.
Originally posted by capgirl
I did a science fair projeft on this awhile back.
With hand coordination, I found that if someone takes a ruler, or some long object and they put it about 6 inches high from their hand, and you take your thumb and forefinger and make a claw, drop the object in between your thumb and forefinger, and catch it as fast a s you can. A ruler works well cus you can tell whether you have good coordination. If you catch it between 1 inch and five inches, that is pretty good hand coordination. Keep doing it. That is just a simple way for hand coordination. If that makes any sense.